Over 30? You Need To Track This Number | Ep 661

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I break down Over 30? You Need To Track This NumberI dive into the power of resting heart rate, what it really tells you about your fitness, stress, and long-term health. You’ll learn what’s “normal,” how to spot red flags, and how to lower it without obsessing. Plus, the practical habits I use with clients to improve it over time.If you’ve been training consistently but still feel off, or want a simple way to gauge recovery and health, this episode is a must-listen.Let’s talk about:IntroductionResting heart rateReasons why you should trackHow to lower your resting heart rateWhat number to aim forFinal takeawaysFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE