Over 40? These 6 Lessons Will Change the Way You Train Forever

from The Daniel Clough Podcast · host Daniel Clough

In my early 40s, I was constantly injured and frustrated with my training. Now, I’m in the best shape of my life — training six times a week, injury-free, and actually enjoying it. These 6 lessons changed everything.Show Notes:Jamie Benton Fitness — https://www.instagram.com/jamiebentonfitness

Episode metadata supplied by the publisher feed · Published May 21, 2025

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Over 40? These 6 Lessons Will Change the Way You Train Forever

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