Over 40s Fitness With Tristan Lowe Trailer

from Health: No Filter · host Tristan Lowe

Hello and welcome to the Over 40s Fitness Podcast. I'm here to share my knowledge, experience and thoughts as you start or maintain your fitness journey. Conversations will range from why and how we start exercising to short and long term fitness goals. Allow me to indulge you on all things movement, mobility and strength as we advance in age. Anatomy and physiology will play a major part in our discussions whilst welcoming alternative methods and approaches to physical wellness. Feel free to subscribe, follow and share this content to friends, family and colleagues. Thanks for listening!

Episode metadata supplied by the publisher feed · Published Mar 31, 2023

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Over 40s Fitness With Tristan Lowe Trailer

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