Over Compression : Fighting for you life
from Fighting For Your Life Hosted by Echoes In Static
Episode 8: Over-Compression and the Danger of Numbing OutAre you numbing your pain just to survive the day?In audio engineering, a compressor controls the volume. But if you compress a track too hard, you destroy the dynamic range. The song becomes a flat, lifeless block of audio with no highs and no lows.In life, when the trauma or stress gets too loud, we try to compress our emotions. We numb ourselves so we do not have to feel the deep lows. But you cannot selectively numb emotion. When you crush the pain, you crush the joy right along with it.In this episode of the fighting for your life show, I am your host Echoes in Static, and we are breaking down how to restore your dynamic range. Every episode I address a problem in life. And by identifying the problem, developing tools to solve the problem, and creating methods on how to apply those tools, we can overcome it by following through on our takeaways.In this session we cover:Raising the Threshold: Giving yourself permission to actually feel your emotions again.Bypassing the Plugin: How to sit with discomfort without reaching for a distraction.Reintroducing Transients: Breaking out of the flatline and finding excitement again.Stop living a hollow, compressed life. Let the dynamics return.Please follow, like, comment, and subscribe. Share this with someone who needs to hear it today. At the end of each day, we say, We are still alive.#EchoesInStatic #NumbingOut #MentalHealth #KeepFighting #fightingforyourlife
Embed this episode
No transcript yet.