Overactive and Underactive Muscles Part 3: Arms Fall Forward - Elevation - Forward Head

The finale in this series of short/tight/overactive muscles and lengthened overactive muscles based on the overhead squat assessment! Since the release of our first episode in this series, we have had excellent feedback, including several teachers suggesting it to their classes. This third of three will cover three frequent movement compensations in the overhead squat assessment: Arms Fall Forward Scapular Elevation Forward Head Listen for a review of short muscles that lead to this compensation and lengthened muscles that allow the compensations to occur. These episodes are anatomy heavy and may help the listener better understand functional anatomy. Functional anatomy helps listeners better understand how muscles can contribute to movement compensation and dysfunction. It is excellent as a study guide, an explanation of what is going on, or just a refresher to those that already use the overhead squat assessment as a means of providing individualized programming. Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20. --- Send in a voice message: https://anchor.fm/nasm-cpt/message