Overcome Gravity, Why Margins Matter, and the Problem with Wellness

Welcome back. If this is your first time joining us on the Catalyst 360 podcast, you’ve caught an unusual episode to kick things off. A few months ago, I just opened up my journal and jotted down a few notes of things I’d been reading or thinking about recently, poured a cup of coffee and recorded some random thoughts about a wide range of topics. Based on the downloads, you seemed to find some value so we decided to continue doing these about once/month.Thanks for joining us. I’m Dr. Brad Cooper, usually your host of a podcast that brings the very best researchers, authors, athletes and coaches to you each week for the past 291 episodes. Today it’s just you and me, chatting about a few things I hope get you wondering, wandering and welcoming. What’s on the docket for today? How about overcoming gravity, why margins are so important, the power in a 17 year old book, and a plea to those in wellness world So let’s grab our coffee and let’s see where things lead. Again – no script – just a few notes from recent journal entries and an open mic…PS - Here's the link to the Redemption Road Coffee for the Soul if you'd like to take a closer look at this fun local company with a mission.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: [email protected]: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more.