Overcome Gym Anxiety to Workout With Greater Confidence -...

What this episode covers

Do you want to get fit in 2024 but you’re nervous about getting started at a gym or group program? Does working out stress you out, cause anxiety, or cause you to avoid going? Gym anxiety is real and it can be a big roadblock to fitness and healthier living. But it doesn't have to be that way! Listen to today’s episode with my daughter Zoe, who’s gone through what you’re likely feeling and overcame her gym anxiety. She has tips and strategies to become fully empowered and confident at the gym. Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: [email protected] Don’t forget to follow the show so you don’t miss an episode! Parents: to get my free guide: How to Tell If Your Teen has Developed Disordered Eating, click/tap here to download Follow and connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com

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Frequently Asked Questions

How long is this episode of Healthy Teen Life?

This episode is 44 minutes long.

When was this Healthy Teen Life episode published?

This episode was published on January 10, 2024.

What is this episode about?

Do you want to get fit in 2024 but you’re nervous about getting started at a gym or group program? Does working out stress you out, cause anxiety, or cause you to avoid going? Gym anxiety is real and it can be a big roadblock to fitness and...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Healthy Teen Life episode?

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