Overcome IMPOSTOR SYNDROME with 3 simple tools you can start NOW! | Ep 184

Have you ever felt like you are not good enough for your job?  Are you worried that you're going to be found out as a fraud? Despite there being evidence on the contrary, we are gonna talk about imposter syndrome. @02:04.64 Yes or No. Four Questions on Impostor Syndrome@03:14.33 What is Impostor Syndrome?@03:51.90 What does imposter syndrome feel like?@04:43.31 Criteria of having Impostor Syndrome@06:35.01 Where does Impostor Syndrome come from?@07:42.20 I want you to consider@10:15.90 Three helpful tipsRelated Episode:https://open.spotify.com/episode/5vI2phZATs5taKGnwQ3DIf?si=9l2eEoi9Sy6FhtDScN9ARQ Book a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.