Overcome Mind Body Awareness with Mind Body Awareness

Listen to this podcast with Eva Angvert to learn how to overcome anger and anxiety. As a somatic coach, Eva shares valuable insights on managing emotions for a healthier and happier life.She started her journey in Self-Awareness and Integrative Healing in 1990 after having to turn off her daughter Kristina's life support. She has now been in personal development and coaching for 33+ years. She is certified as an Integrative Coach, Somatic Experiencing Practitioner, and EmRes Practitioner. Her training and personal experiences have created a wonderful mixture of awareness and expertise to support clients who suffer from early childhood trauma, rage, anger, psycho-somatic body pain, anxiety and internal stress, and addictive behaviours of all kinds.In this enlightening episode of the 'Stories and Stanza' podcast, host Abhra delves deep into understanding the roots of anger and the path to healing with special guest Eva Angert, a somatic coach. The discussion covers the concept of anger as a body sensation, mindfulness practices, boundary management, and the profound impact of recognizing and addressing inner wounds. Abhra also shares personal transformative experiences from Eva's workshop, highlighting how separating reaction from response and practising mindfulness can lead to emotional freedom. Tune in to explore these concepts that not only apply to anger but also fear, sadness, depression, relationships, and grief. 00:00 Understanding the Root of Anger01:12 Introduction to Stories and Stanza02:07 Welcoming Today's Guest: Eva Angert03:14 Eva's Background and Workshop Overview06:13 Exploring the Mind-Body Connection17:38 Recognizing and Addressing Inner Wounds26:27 Personal Stories and Reflections38:54 Understanding Anger and Physicality40:36 The Impact of Childhood Belief45:18 The Emotional Cocktail Concept50:10 Boundary Management and Emotional Health01:04:35 Mindfulness in Daily Life01:10:50 Conclusion and ReflectionsListen to our audio episode here: https://www.storiesandstanza.com/e/somatic-awareness/ If you would like to work with Eva, please get in touch through her website. https://www.evaangvert.com/Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.