Overcome Mom Burnout: Dr. Amen–Inspired Strategies for Stress Resilience, Anxiety, and Brain Fog

Cassie Groeschl welcomes Empowerment Coach and mom of three, Corinne Zuleger, for a deeply honest and practical conversation about burnout, brain health, and stress resilience in motherhood.Corinne shares her powerful personal story of burnout, including a pivotal moment of emotional collapse that forced her to confront how deeply disconnected she had become from her authentic self. That moment marked the beginning of her healing journey and now informs her work helping women recover from overwhelm, anxiety, perfectionism, and chronic self-doubt.Cassie and Corinne explore the common struggles modern moms face—burnout, disconnection, imposter syndrome, comparison, and the pressure to “do it all.” Corinne explains how many of these challenges stem from automatic negative thought patterns and beliefs formed over time, often reinforced by societal expectations placed on women and mothers.A major focus of the episode is brain-based tools for stress resilience, drawing from Corinne’s training with Dr. Daniel Amen and neuro-encoding techniques. Chapters Summary00:00 Introduction to Empowerment and Healing01:57 Corinne's Journey Through Burnout04:01 Coming Home to Self and Authenticity06:16 Understanding Women's Struggles and Disconnection10:28 Techniques for Managing Negative Thoughts18:13 The Science of Neuroplasticity and Rewiring the Brain22:41 Taking Responsibility for Our Thoughts and Actions28:40 The Importance of Role Modeling for Children32:51 Finding Joy in the Chaos of Parenting37:35 Embracing the Messiness of Motherhood43:54 Final Thoughts and Practical TakeawaysConnect with Corinne Zulegerhttps://www.corinnezuleger.com/  https://www.facebook.com/corinnezulegerlifecoachhttps://www.linkedin.com/in/corinne-zuleger/https://www.instagram.com/corinne_zuleger/#https://www.tiktok.com/@corinnezulegerhttps://www.youtube.com/@corinnezuleger9879Life Coaching with Corinne:https://corinnezulegerlifecoaching.kit.com/f8ffe337cdWellness That Fits📞 Book a FREE Discovery Call with Cassie: let's discuss your current health routine and your next best steps🧠 Join my Newsletter for weekly insider tips on brain optimization, meal prep, holistic nutrition, and wellness routines.🥬Follow me on Instagram: @wellnessthatfits