Overcome Negative Thinking: 5 Steps to Reframe Cognitive Distortions for Personal Growth

from Flight to Fulfilment with Ratika Seth · host Ratika Seth

Send us Fan MailAre you constantly battling negative thoughts? Struggling to break free from this cycle no matter how hard you try? You might be dealing with cognitive distortions.Hi, I’m Ratika Seth, a life enhancement coach, founder of the Gratitude Concepts Tribe, and the host of the Flight to Fulfilment podcast. In this episode, I’ll guide you through 5 transformative steps to reframe negative thoughts and cognitive distortions, turning them into opportunities for growth and self-discovery.Cognitive distortions are irrational or biased ways of thinking that can impact your emotions and behavior negatively. By recognizing and challenging these distortions, you can significantly improve your mental health and well-being. Join me as we explore practical exercises to identify and reframe these thoughts in a more rational and balanced way.More Power To All!Follow me onInstagram Facebook YoutubeLinkedInFor any information, write to me on [email protected] know more, visit my website www.ratikaseth.comMuch Gratitude!Ratika Seth

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This episode is 7 minutes long.

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This episode was published on June 24, 2024.

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