Overcome the Overwhelm: Strategies to Thrive with ADHD with Cristina Louk

Dr. Cristina Louk talks to Jill Beck about the intersection of ADHD and menopause, particularly focusing on how hormonal changes affect women with ADHD. She shares her personal experiences and insights into the diagnosis process, the evolution of ADHD understanding, and the importance of recognizing ADHD in women. This episode of Going the Distance highlights the need for more research on ADHD and hormonal influences, as well as the benefits of receiving a proper diagnosis and treatment, including those who are pregnant or going through menopause. Dr. Louk emphasizes the importance of behavioral strategies in managing ADHD, the need for self-advocacy when seeking treatment, and the genetic and environmental factors contributing to ADHD. The discussion also covers the differences between stimulant and non-stimulant medications, their side effects, and the importance of understanding one's symptoms to seek appropriate help. This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first. Recommended: Russell Barkley: https://www.russellbarkley.org/ Connect with Dr. Louk Bio: https://www.peacehumanistic.com/dr-cristina-louk Instagram: https://www.instagram.com/drcristinalouk/ Facebook: https://www.facebook.com/peacehumanistic LinkedIn: https://www.linkedin.com/company/peace-humanistic-therapy/ TikTok: https://www.tiktok.com/@drcristinalouk Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/