Overcoming ADHD-induced chaos with Russ Jones: Learn how to “be cool with yourself”

Join Skye on this week’s ADHD Skills Lab podcast to hear from coach, expert and host of the ADHD Big Brother podcast, Russ Jones. The pair discuss ADHD and Depression and the importance of self-acceptance before exploring tried and tested techniques to wrangle order from ADHD-induced chaos.Whether through one-on-one coaching, his hit podcast or online support forum, Russ is on a mission to help adults with ADHD learn the tools and strategies needed to live the life they want.Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academyCareergasm: Find Your Way to Feel-Good Workhttps://www.amazon.com/Careergasm-Find-Your-Feel-Good-Work/dp/1770413715Bullet Journalhttps://bulletjournal.com/If you’re an entrepreneur with ADHD who’s tired of being asked “Why don’t you just hire/make a system/delegate?”  We’ve gotchu! Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.Find out what’s holding you back. I’ll personally build you a simple plan to fix it. Click here to grab one.Join my Focused Balanced Growth Program. If you’re tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can’t explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.