Overcoming ADHD Project Paralysis: From Idea to Author (ft. Steele Z.H.)

In this episode of The Vibe With Ky Podcast, we tackle the "doom pile" of unfinished work. Ky and author Steele Z.H. discuss beating ADHD paralysis.This season is sponsored by Sucreabeille. Check out Ky's exclusive scent at https://sucreabeille.com/products/why-did-i-walk-into-this-roomWriting a book takes focus that many neurodivergent brains struggle to maintain. Steele shares how he spent five years writing his debut novel by tricking his brain into hyperfocus. They discuss the "two miles" analogy for trauma and why masking hurts men's mental health.Top TakeawaysHow to break massive projects into small dopamine-friendly tasksWhy difficult situations often force us to adapt and grow fasterThe impact of toxic masculinity on mental healthSteele Z.H. LinksSteele Z.H. Instagram: https://www.instagram.com/steele.z.h/Buy "What the City Said": https://www.amazon.com/dp/B0GKQRNMWJSupport & ResourcesJoin The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.