Overcoming Adversity with Kiona Mercer-Tremblay

We’ve all experienced traumas or challenges in life, but can we rise above them? Challenges give us the opportunity to develop the skills, awareness, and beliefs to define our character and evolve our consciousness. The choice to identify with an experience as a victim or as a warrior is yours. It will dictate the life you create for yourself and how you are able to show up for others. This week Lisa, Lee, and Kellie open up and get raw with special guest Kiona Mercer-Tremblay to discuss how to overcome adversity. Kiona is a thought leader, champion for diversity and women of colour, who has created a very successful career as the Specialist for Community Impact at Canadian Tire and has even started her own Wellness company, Brown Hills Wellness. Her emphasis on serving the black community is to empower individuals through holistic practices like meditation, yoga and ayurveda. Join Kiona as she opens her heart and shares her story about her very challenging youth in and out of foster care and losing her mother at 10 to addiction. Learn how she has shaped her positively life despite the hardships that she’s endured, and how you can too!