Overcoming All-Or-Nothing Thinking to Get and Stay Active

An interview with Dr. Michelle Segar, Behavioral Scientist and Health Coach.And then what happens is that when people don't do their full plan and they choose not to do the something instead of nothing, they feel like failures, and oftentimes it only takes one miss to go, Ah, I'm done. I'm just, I'm not athletic enough, I'm not disciplined enough. And it absolutely derails the whole, the whole plan and routine. And that's the opposite of what we need to create a more physically active society.Dr. Michelle SegarDefining all-or-nothing thinkingPrevalence of all-or-nothing thinking in the fitness industryPublic health impact of all-or-nothing thinkingRigid criteria as the foundation of all-or-nothing thinkingReal-world impact of all-or-nothing thinkingTargeting “unsuccessful intenders”Explaining Quitter’s Day https://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore