Overcoming an Abusive Marriage Leads to Self Discovery and Happiness

Some areas discussed in Teresa Velardi's show include:-The most important things she does to take care of her mental health-Advice for anyone struggling-Her mental health journey-When she first decided to speak on her mental health-Trauma bonds-Overcoming an abusive relationship-What is Writing Intervention? How does writing improve your mental health?-Gratitude -Intentional breaks-Listening to your heart, not your head, and much more. Take a Deep Breath on A Mental Health Break.Meet Velardi: Teresa began her transformational journey in 1999 when she decided to leave an abusive marriage and an unfulfilling position in corporate America. She had what she calls a “Come to Jesus Moment” while looking in the mirror one day and asking a twofold question, “Who are you and why are you here?” That started her on a journey of self-discovery and personal growth. In 2002, Teresa and her son moved to Pennsylvania, where she began focusing on her gifts. A gifted ceramic artist, she creates beautiful works of art as one way of connecting back to herself and God. Her daily writing practice keeps her focused and moving forward as she helps others get their stories out to the world through her publishing platform.Link to Teresa's Interview on Writing with Authors: https://www.youtube.com/watch?v=LhhcnWXR6tw&list=PLat9MDCRaOgKnpjC528PB3BxtG9snH6aa&index=3&t=189sGuest Website: https://www.teresavelardi.com/She is also the host of Conversations That Make a Difference. This is another way Teresa Velardi empowers people to live their most authentic lives. Her video podcast on Dream Visions 7 Radio Network is LIVE the first and third Tuesday of the month and replays every Tuesday at 5 AM and 5 PM.Welcome back to A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020.For Potential Guests/ Digital Editing Inquiries, email [email protected] Health Week BookMr. Lanci Talks Mental Health BookWebsiteYouTubeTune into That Entrepreneur Show hereAdventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295