Overcoming Anxiety

In this podcast George & Rachel address anxiety, discussing their experiences with it and strategies to overcome it. Here's what was covered: [2:31] The relation of anxiety and depression. [3:53] What is anxiety? [6:40] The role of of medication. [11:40] Experiencing high anxiety. [12:37] Things that helped Rachel address being anxious. [14:29] In a perfect storm how your worst fears are magnified. [15:48] Emotion clusters that involve anxiety [17:21] When emotions start to show up, they're telling a tale. [18:28] When panic sets in and how we need to honour our emotion. [20:31] Validating your fear first. [23:22] How we get hijacked by anxiety and exploring what to do in this situation. You may also want to listen to: Being ok with saying 'no' Being in flow Understanding and dealing with bullying Unleashing the artist in you