Overcoming Anxiety & Depression Through Ayurveda with Sophie [EP 181]

In this episode, Dr. Harmony Robinson-Stagg and Sophie discuss the transformative journey from the high-pressure fashion industry to holistic healing and mental health advocacy. Sophie shares her personal struggles with anxiety and burnout, her discovery of Ayurveda, and how living in Bali influenced her healing process. They explore the importance of self-awareness, the impact of societal expectations on women, and the creation of a mental wellbeing marketplace aimed at empowering individuals to take control of their mental health.Chapters:00:00 Introduction to Mental Health and Holistic Healing02:51 Sophie’s Journey from Fashion to Wellness07:08 The Transformative Power of Bali10:10 Challenges in the Fashion Industry14:02 Discovering Ayurveda and Its Benefits18:29 The Importance of Self-Awareness20:40 Redefining Success on Your Own Terms25:03 Overcoming Fear and Embracing Change26:35 Daily Practices for Mental Health30:30 Creating a Mental Wellbeing Marketplace36:14 Encouragement for Mental Health AwarenessConnect with Sophie: https://itssophiebiggerstaff.com/https://timeisnotahealer.com/https://instagram.com/itssophiebiggerstaffConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠