Overcoming Anxiety & Raising Resilient Kids - Psychologist Shares Powerful Strategies

Ever struggled with anxiety that feels like you can't breathe? Discover practical tips from psychologist Lauren to take control of anxious thoughts. Plus, learn how to raise emotionally resilient children who can handle life's challenges. In this episode, Lauren shares: The surprising body reactions anxiety causes and how to calm them A simple mindset shift to stop worrying what others think Parenting strategies to help kids bounce back from setbacks The dialectical behavior therapy (DBT) skills anyone can use Full of relatable stories and actionable advice for managing your mental wellbeing. Don't miss this essential listen for anyone who experiences anxiety or parents an anxious child. #anxiety #parenting #mentalhealth #DBT #resiliency