Overcoming Anxiety and Trauma By Using Mindfulness

Welcome to another episode of the RV. We are on the road to Clearwater, Florida to chat with Kelly Caleb. Kelly is a mental health therapist and the author of the” Now Cow Helps book series”, centered around a Cow who teaches mindfulness and other positive skills to the other animals she meets. She has four books published of the projected 10 book series all of which are available on Amazon as well as other select bookstores. Book 1: Now Cow Helps Drama Llama: A Mindful Tale for Anxiety Book 2 Now Cow Helps Bad Habit Rabbit: A Mindful Tale for Changing Bad Habits Book 3 Now Cow Helps Lost My Shoe Caribou: A Mindful Tale for Personal Responsibility Book 4 Now Cow Helps Fighter Spider: A Mindful Tale for Coping with Anger Ten percent of profits from the Now Cow Helps book series goes to Operation Jacks Village (operationjacksvillage.org), a non-profit charity to promote child and adolescent mental health and suicide prevention. Kelly has a YouTube channel Now Cow and Friends where her first book “Now Cow Helps Drama Llama: A Mindful Tale for Coping with Anxiety'' is available for viewing. Join the adventure today! https://www.youtube.com/channel/UC0RZHILk5PJCZ8WYa3Clegg Amazon Author Page https://amazon.com/author/kellycaleb Instagram #nowcowdramallama Twitter @nowcowdramalla1