Overcoming Anxiety Audiobook by Gill Hasson

Please visit https://fashabooks.com/aff/fashabooks/1631 to download full audiobooks of your choice for free. Title: Overcoming Anxiety Subtitle: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life Author: Gill Hasson Narrator: Tania Rodrigues Format: Unabridged Length: 4 hrs and 3 mins Language: English Release date: 11-22-16 Publisher: Audible Studios Ratings: 5 of 5 out of 1 votes Genres: Self Development, How-To Publisher's Summary: Understand, overcome, and break free from worry and anxiety. Best-selling personal development author Gill Hasson is back, and this time she's here to help with something that affects all people at some point in their lives: anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affecting your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: