EPISODE · Dec 19, 2019 · 8 MIN
Overcoming Anxiety - S1 E2
from Dara Bracamonte · host Dara Bracamonte
This is a quick episode on some tips for overcoming anxiety in the moment. The trick is to interrupt the brain and heart process to slow the breathing and heart rate. It's also important to identify whether or not the anxiety is coming from you or someone/something else. I know it's easier said than done, but it's better than doing nothing and expecting better results.
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Overcoming Anxiety - S1 E2
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