Overcoming Anxiety Seminar
from ConnectCalgary Hosted by ConnectCalgary
Holly and Jennifer, professional counselors from the Hope Care Centre joined us this Sunday. They taught us what is happening to our bodies when we experience anxiety and offered some practical tools and techniques that can be used in the midst of an episode. If you or a friend experience anxiety, this is a very helpful resource on how we can manage it and support each other. For more information visit: https://www.hopecarecentre.ca/
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of ConnectCalgary?
This episode is 1 hour and 25 minutes long.
When was this ConnectCalgary episode published?
This episode was published on May 3, 2023.
Can I download this ConnectCalgary episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.