Overcoming Anxiety Through Self-Compassion | Give & Receive Podcast Episode 4

In Episode 4 of Give & Receive, hosts Brian Potts and Elizabeth Pyjov explore how self-compassion isn’t just about feeling better—it’s a scientifically grounded way to reduce anxiety and unlock professional success. Elizabeth shares powerful research-based practices for calming the nervous system, shifting from self-criticism to self-kindness, and creating the kind of inner safety that fuels both happiness and high performance. Brian opens up about his own struggles with anxiety as a young lawyer and how learning to face fear—and be kind to himself—changed everything. Together they discuss: Why self-compassion works better than self-esteem Practical daily tools to reduce anxiety and boost focus How mindfulness and intention can improve business outcomes The difference between self-indulgence and true self-care Real stories of “giving and receiving” that prove kindness always comes back around If you’ve ever battled anxiety, overthinking, or that inner critic that never quits, this episode will leave you with simple, actionable steps to reconnect with yourself and live—and work—with greater calm, clarity, and confidence. 🎧 Listen, learn, and grow with us. 💬 Share your own “give and receive” story in the comments or message Brian and Elizabeth to be featured in a future episode! #GiveAndReceivePodcast #SelfCompassion #Mindfulness #AnxietyRelief #MentalHealth #PersonalGrowth #BusinessMindset #BrianPotts #ElizabethPyjov Learn more about your ad choices. Visit megaphone.fm/adchoices