Overcoming Binge Eating: Bikini & Barbell Show Episode 9

Whatsup ladies welcome to the bikini and barbell show ep #9, Brought to you by the New york Muscle Radio Network. On todays episode we will discuss the struggles of binging, overeating and how you can overcome these struggles. Im your host laura bev and with me today i have my brother ant bev and pete k. Whatsup guys Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com Bikini and Barbells Quote of the Day "Most people sabotage themselves because they arent mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If its farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality" jillian michaels    Trending Fitness Topic: #gainingweightiscool movement Ariana dantone  On January 1st, she decided to do something different and she posted a tweet with a side-by-side comparison photo of herself and she wrote "gaining weight is cool".Today, thousands of people are sharing their own stories and photos using this hashtag #gainingweightiscool, talking openly about their struggles with loving themselves, their body image, self-confidence and mental illness. Listener Question of the Day  If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Listener question: my quads are def dominant and the outers are quite prominent but I am looking for more emphasis on the inner sweep, which is more difficult for me. Also way less cuts in my hamstring area. Any advice for this ? - melina  Podcast Topic: What is binge eating? How Bad Is Occasional Binge Eating? How to eliminate binge eating? STEPS TO COMPLETE RECOVERY How to beat binge eating?   Laura Closing Tip of The Day: It may be easy to fall off your daily routine but make it a habit to overcome your bad habits and make good decisions on a healthy lifestyle. Never settle for anything less and never give up. On that note i hope you all enjoyed this episode on binge eating and how to overcome it and i hope you found it useful in your lives,this is laura pete& anthony with the bikini n barbell show and always remember :