Overcoming Body Hatred Workbook by Kathryn C. Holt PhD LCSW, Anita Johnston PhD - foreword

https://thebookvoice.com/podcasts/2/audible/212504 to listen full audiobooks. Title: Overcoming Body Hatred Workbook Author: Kathryn C. Holt PhD LCSW, Anita Johnston PhD - foreword Narrator: Daniela Acitelli Format: mp3 Length: 4 hrs and 50 mins Release date: 05-28-24 Ratings: Not rated yet Genres: Eating Disorders Publisher's Summary: Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.