Overcoming Bullying and Embracing Authenticity with Dalton Daniel, host of Don't Think. Breathe

from David's Saturday Night Sit Back (DSNSB) · host David AuClair

Send us Fan MailDSNSB welcomes Dalton Daniel (@dontthink.breathe), the producer and host of the Austin-based podcast, Don’t Think. Breathe. Dalton’s podcast covers a wide range of topics including meditation, breathwork, self-love, thought structuring, fear, authenticity, and dancing. Dalton’s genuine pursuit of becoming the best version of himself makes him an inspiring guest.We crossed paths in a sauna at our gym, sparking a conversation that led to this enlightening episode. Dalton's bravery in asking if I would listen to his podcast led us here, and now he joins me on David’s Saturday Night Sit Back!In this episode, we discuss:Something Dalton wished he had been told as a childMy reaction to seeing a childhood photoAn unforgettable bullying incident from Dalton’s pastA belief I’ve held but never voiced and its connection to the podcastThe origins of Don’t Think. BreatheDalton’s journey with breathworkA series of 7 insightful questions to Dalton, including:What makes you happy in life right now?What excites you in life right now?What are you proud of in life right now?What are you grateful for in life right now?What are you enjoying in life right now?Who do you love? Who loves you? What makes you lovable?Dalton’s feelings of inadequacy in interviewing guestsDalton’s most irrational beliefLive breathing exercisesA rant about my latest experience with the American health care systemDalton’s thoughts on the current state of depressionMany young men and women struggle with self-image, ridicule, or would find it hard to answer the same 7 questions I asked Dalton. Dalton’s story resonates deeply and can inspire them to approach their mental health more positively.Help us reach those who need to hear this story:Spotify: Give us a 5-star review.Apple Podcasts: Leave a 5-star rating and a brief review.YouTube: Subscribe, like, and comment on our episode.Link to the latest episode of Don’t Think. Breathe:https://open.spotify.com/show/59wfzg0oeASIhceU0FenXR?si=b6b2d556253d407fKeywords and Hashtags:#Breathwork #Meditation #SelfLove #Authenticity #MentalHealth #DaltonDaniel #DontThinkBreathe #Mindfulness #OvercomingBullying #PodcastInterview #MentalWellness #PositiveMindset #DSNSBPodcast #Inspiration #HealthyLiving #DavidSitBack #AustinPodcastsWith Big Love & Gratitude,David & the DSNSB GuestsSupport the showhttps://www.dsnsb.com/

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This episode is 2 hours and 29 minutes long.

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This episode was published on July 29, 2023.

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