EPISODE · Nov 5, 2024 · 23 MIN
Overcoming Burnout & Overtraining
from Becoming YOUR Strong · host Kayla Cittadino
These week I take you behind the scenes on conversation I have had with my athletes as they build up a to their world championship event, and how to take intentional action in overcoming burnout and overtraining. To work with me via online personal training click here. Follow me on Instagram and Facebook!
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Overcoming Burnout & Overtraining
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