Overcoming Burnout, Cleansing and Detoxing for High Achievers With Vanessa Grutman

Join me as my friend, Vanessa Grutman, shares her journey of overcoming burnout and discovering her true purpose. We'll explore the challenges faced by high-achieving women and how she guides them towards balance and fulfillment. Vanessa, a certified health coach, integrative health practitioner, and successful entrepreneur, also delves into the transformative power of detox and cleanses in achieving holistic wellness. Don't miss this inspiring episode on cleansing your way to success with Vanessa Grutman. We talk about: 11:50 - Vanessa's entrepreneurship journey 16:00 - Navigating maternity leave if you have a business 18:00 - Having boundaries and being anchored in feminine energy 21:30 - Common challenges encountered by high-achieving women 24:30 - Informing women of the benefits of tuning into their feminine energy 26:00 - How to tell if you're in your parasympathetic state 28:30 - Vanessa's detoxification protocols 34:00 - A low-inflammation diet 39:00 - Criticisms on cleanses and detoxes 43:50 - Detoxes and cleanses for Vanessa's kids 48:00 - Addressing Candida 52:00 - Candida cleanse and biofilm disruptor 58:00 - Detoxing after having been vaccinated 01:05:00 - Doing a detox before your fertility journey 01:06:30 - How Vanessa's program works and how long it takes Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Vanessa Grutman's website Vanessa's Instagram and podcast Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY. Check it out now! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!

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This episode is 1 hour and 11 minutes long.

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This episode was published on July 28, 2023.

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