Overcoming Burnout: From Teacher Burnout to Psychology Career - Lyndsey Gormley

What happens when you realise success isn't about climbing the ladder, but about aligning your life with your values? In this Season 2 premiere, host Jess West sits down with Lyndsey Gormley, a therapist whose career transformation from burnt-out senior teacher to psychologist showcases resilience and professional reinvention.As a first-generation university student from Yorkshire, Lyndsey moved to Hong Kong at 23, eventually becoming head of department before experiencing burnout. Her story of earning two master's degrees whilst working full-time and ultimately leaving teaching for psychology is a masterclass in career courage.Perfect for listeners experiencing career burnout, seeking career change inspiration, or learning to prioritise mental health over external validation.About Lyndsey GormleyLyndsey is a therapist at Mind n Life Psychology practice in Hong Kong, specialising in teenagers and families. Her journey from senior leadership to stepping down to pursue her calling demonstrates radical career change courage. Key Episode ThemesTeacher burnout whilst pursuing graduate education and advocating for yourself when exhaustedRedefining success from salary and titles to values-based goalsPsychological flexibility: Learning to bend without breaking through career setbacksWhy "good enough is good enough" and resilience comes from failing safelyNavigating imposter syndrome as a first-generation studentWorkshop AnnouncementLyndsey and Jess are hosting a FREE workshop: Find Your Balance BlueprintOctober 23rd: 12:00 PM - 1:00 PM GMT / 7:00 PM - 8:00 PM Hong Kong TimeRegistration link: https://www.eventbrite.co.uk/e/find-your-balance-blueprint-tickets-1769636543539?aff=oddtdtcreatorConnect with LyndseyInstagram: @lyndseygormleypsych Website: http://mindnlife.com/lyndsey-gormley/Key TakeawaysYou cannot hate yourself into success. Lyndsey's journey from perfectionist burnout to embracing "good enough" shows that career fulfilment comes from aligning behaviours with values, not chasing validation. Career paths don't have to be linear - stepping down can be stepping forward.Values worksheet from Acceptance and Commitment Therapy: https://farms.extension.wisc.edu/files/2020/11/Core-Values-Exercise.pdf https://youtu.be/cCCSpOtDPV0?si=7POZQRlK0NvjV3eRLove this episode? Hit subscribe and leave us a review! And if you know someone who's redefining success on their own terms, nominate them at [email protected] - we're always looking for incredible people to feature.Connect with Jess:Instagram: @kalicoaching.coWebsite: www.kalicoaching.co.uk