Overcoming Burnout: Sophie Roe's Journey to Mental Health Advocacy

How do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury converses with mental health advocate Sophie Roe. Sophie shares her personal and professional journey, detailing a pivotal moment when burnout forced her to reevaluate her life and career. She explores the importance of trauma recovery, self-awareness, and the interconnectedness of mental and physical health. The discussion delves into the pressures faced by educators, the need for trauma-informed educational environments, and the societal conditioning that equates self-worth with productivity. Sophie also emphasizes the essential roles of rest, self-care, and setting boundaries in maintaining overall wellness.Sophie Roe is a somatic trauma-informed coach specialising in nervous system and trauma healing. Sophie has a unique background in education and the corporate world and combines this with learnings from her own healing journey to help individuals reconnect with their true selves, find emotional resilience, and build a life rooted in safety and empowerment. Through her 1:1 coaching and online programs, Sophie combines a blend of science-backed strategies, somatic healing and nervous system education with compassionate support to guide clients on their healing journey to move forward in life with clarity and calm.As a brand partner for The Mental Wellbeing Company, Sophie also offers CPD-accredited workshops to help organisations create supportive, trauma-informed environments that prioritise mental health, employee wellbeing, and productivity. Sophie empowers individuals and teams to thrive by fostering safety, resilience, and self-awareness.Episode Highlights: • Sophie's Career Shift and Personal Struggles • The Importance of Mental and Physical Health • Values and Living Your Truth • Resilience and Self-Care • Education System and Preparing Youth • Burnout and Workplace Stress • Supporting Educators and Personal WellnessVisit Helen’s links for more information:Website | LinkedIn | Instagram | Facebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com