Overcoming Burnout through Self Care with Dr. Holly Richardson

In this episode of Mental Health Momentum, Dr. David Morgan, Director of Mental Health Awareness at Silicon Slopes, sits down with Dr. Holly Richardson, Editor of Utah Policy and columnist for the Deseret News. A former Utah legislator and expert in burnout and emotional labor, Dr. Richardson shares her personal and academic insights on emotional resilience, volunteer fatigue, and navigating mental health while raising a large and unique family. Together, Dr. Richardson and Dr. David Morgan explore how deep self-care and cultural change within organizations can help combat burnout in both paid and unpaid roles.