Overcoming Calisthenics Progression Limitations
from The Red Delta Project Podcast Hosted by Matt Schifferle
Progressive #calisthenics training often uses progression steps and standard to guide your training. This approach makes training simple, but any given step and standard isn’t always suitable for everyone. You may want to focus more on #strength, or #endurnace. Maybe a different variation is going to work your #muscles better. Whatever the case, feel free to change and adjust your training as you see fit. You don’t have to follow a series of steps or standards if they aren’t right for you. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr
Embed this episode
No transcript yet.