Overcoming Common Running Injuries with Dean Huffer

Dean Huffer is a running Physiotherapist based in Melbourne, Australia. In this episode we cover: - Running injury rates - Most common running injuries - Major risk factors, Danger signs - Importance load management - Strength training for distance runners - Plantar heel pain research - Altitude Physiology If you're enjoying the podcast and would like access to our membership, you will get exclusive access to our bonus podcast episodes (2-3 per month), a constantly growing video library with expert guidance on building strength and reducing injury, training programs, community forum and much more. It's $10/month or $80/Year. Join now: www.relaxedrunning.com/join