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EPISODE · Jan 4, 2021 · 21 MIN

Overcoming COVID and Optimizing Vitamin D

from UNLOCKED with Rachel Scheer & Lauren Ungeldi · host Rachel Scheer

Most people's immune systems aren't as effective as they could be, but did you know that one single vitamin supplement could dramatically improve your health? Vitamin D is found in lots of places, the sun included, but most people don't get nearly enough of it! In today's episode, we talk about what exactly Vitamin D does in the body and strategies for how you can work it back into your life! Topics in today's episode:0:00 - Overcoming COVID5:56 - A recent study by the Endocrine Society9:41 - How the immune system actually works13:19 - Why is Vitamin D so important?15:51 - How to boost your Vitamin D levelsFor information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer. 

What this episode covers

Most people's immune systems aren't as effective as they could be, but did you know that one single vitamin supplement could dramatically improve your health? Vitamin D is found in lots of places, the sun included, but most people don't get nearly enough of it! In today's episode, we talk about what exactly Vitamin D does in the body and strategies for how you can work it back into your life! Topics in today's episode: 0:00 - Overcoming COVID 5:56 - A recent study by the Endocrine Society...

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Frequently Asked Questions

How long is this episode of UNLOCKED with Rachel Scheer & Lauren Ungeldi?

This episode is 21 minutes long.

When was this UNLOCKED with Rachel Scheer & Lauren Ungeldi episode published?

This episode was published on January 4, 2021.

What is this episode about?

Most people's immune systems aren't as effective as they could be, but did you know that one single vitamin supplement could dramatically improve your health? Vitamin D is found in lots of places, the sun included, but most people don't get nearly...

Can I download this UNLOCKED with Rachel Scheer & Lauren Ungeldi episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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