Overcoming COVID and Optimizing Vitamin D

Episode 21 of the UNLOCKED with Rachel Scheer & Lauren Ungeldi podcast, hosted by Rachel Scheer, titled "Overcoming COVID and Optimizing Vitamin D" was published on January 4, 2021 and runs 21 minutes.

January 4, 2021 ·21m · UNLOCKED with Rachel Scheer & Lauren Ungeldi

0:00 / 0:00

Summary

Most people's immune systems aren't as effective as they could be, but did you know that one single vitamin supplement could dramatically improve your health? Vitamin D is found in lots of places, the sun included, but most people don't get nearly enough of it! In today's episode, we talk about what exactly Vitamin D does in the body and strategies for how you can work it back into your life! Topics in today's episode: 0:00 - Overcoming COVID 5:56 - A recent study by the Endocrine Society...

Episode Description

Most people's immune systems aren't as effective as they could be, but did you know that one single vitamin supplement could dramatically improve your health? Vitamin D is found in lots of places, the sun included, but most people don't get nearly enough of it!

In today's episode, we talk about what exactly Vitamin D does in the body and strategies for how you can work it back into your life!

Topics in today's episode:
0:00 - Overcoming COVID
5:56 - A recent study by the Endocrine Society
9:41 - How the immune system actually works
13:19 - Why is Vitamin D so important?
15:51 - How to boost your Vitamin D levels

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Podcast production for this episode by The Podcast Engineer.

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