Overcoming Crappy Workouts + The Dangers of Sleep Deprivation | Episode 60

If you feel like you’re not getting the most of your workouts, a few simple changes could make a big difference. In this episode, Maria breaks down what may be holding you back and how to fix it. You’ll gain valuable insight on ways warm up exercises, sleep and proper nutrition play a role in having an effective exercise routine. Maria also revisits how the podcast got started with an encouraging clip and challenge from episode one. Follow Maria on Instagram @mariamore & @mbbpod Visit Dherbs.com to learn more about the full body cleanse and also consult your doctor before starting a weight loss program. Content in this episode should not be substituted for professional medical advice.See omnystudio.com/listener for privacy information.