Overcoming Cravings + Stress Eating with Brooke Miller

Are you also a struggling mom or a mom who wants to prioritize your physical and mental health? Then you're not gonna want to miss this episode with our special guest, Brooke Miller RD, CLC! We are talking about the challenges that every mother faces (us included) when it comes to food and self-care - something that is so common but not talked about enough! We are dropping expert insights and practical advice to help you overcome the challenges of motherhood while prioritizing your physical and mental health.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!