Overcoming Depression & Finding Your True Self with Jennifer Smullin

Text us your feedback on this episode Visionary artist Jennifer Smullin shares her journey of overcoming physical disabilities, trauma, and mental health challenges. She created Portrait Healing, a transformative course to help individuals cultivate authenticity, self-awareness, and self-compassion. Reflecting on growing up in California's Central Valley, she emphasizes community resilience. The discussion explores psychological complexities in content creation and self-perception, using the True Mirror and video journaling to overcome self-doubt and insecurities. The conversation concludes with the importance of self-love, emotional resilience, and living with passion and purpose, encouraging a more authentic and fulfilling life. Timestamps to help you navigate this episode0:00 Intro0:21 FREE Self Love & Sweat MONTHLY Calendar7:06 Authenticity and Identity in Self-discovery16:29 Unveiling Authentic Self-Perception Through True Mirror21:35 Discovering What Portrait Healing Is33:44 Exploring Self-Reflection and Growth37:32 Sponsor: Snap Supplements 25% OFF using code LUNDEN25Get your True Mirror Here: https://store.truemirror.com/portraithealingConnect with Jennifer:Instagram: https://www.instagram.com/portrait.healing/Facebook: https://www.facebook.com/Portrait.Healing/Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/