Overcoming Depression | Herbert Cooper - Audio

1 Kings 19:1-4 Now Ahab told Jezebel everything Elijah had done and how he had killed all the prophets with the sword. 2 So Jezebel sent a messenger to Elijah to say, “May the gods deal with me, be it ever so severely, if by this time tomorrow I do not make your life like that of one of them.”3 Elijah was afraid and ran for his life. When he came to Beersheba in Judah, he left his servant there, 4 while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” (NIV) 4 Don’ts When Facing Depression 1. Don’t listen to your fears 1 Kings 19:1-3 Now Ahab told Jezebel everything Elijah had done and how he had killed all the prophets with the sword. 2 So Jezebel sent a messenger to Elijah to say, “May the gods deal with me, be it ever so severely, if by this time tomorrow I do not make your life like that of one of them.” 3 Elijah was afraid and ran for his life. When he came to Beersheba in Judah, he left his servant there (NIV) 2. Don’t isolate yourself 1 Kings 19:3-5 Elijah was afraid and ran for his life. When he came to Beersheba in Judah, he left his servant there, 4 while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” (NIV) EXACT PIC OF SMALL CURRICULM THAT’S ON THE APP (IT’S A PICTURE OF HERBERT WITH TEXT) 3. Don’t have a superhero complex 1 Kings 19:10 He replied, “I have been very zealous for the Lord God Almighty. The Israelites have rejected your covenant, torn down your altars, and put your prophets to death with the sword. I am the only one left, and now they are trying to kill me too.” (NIV) 4. Don’t neglect your health 1 Kings 19:5 while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” 5 Then he lay down under the bush and fell asleep. All at once an angel touched him and said, “Get up and eat.” (NIV) Hungry Angry Lonely Tired 4 Do’s When Facing Depression 1. Do be honest with God 1 Kings 19:4 while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” (NIV) Psalm 18:6 In my distress I called to the Lord; I cried to my God for help. From his temple he heard my voice; my cry came before him, into his ears. (NIV) Psalm 120:1 I took my troubles to the Lord; I cried out to him, and he answered my prayer. (NLT) Psalm 61:1–2 Hear my cry, O God; listen to my prayer. 2 From the ends of the earth I call to you, I call as my heart grows faint; lead me to the rock that is higher than I. (NIV) 2. Do get a touch from heaven 1 Kings 19:5 Then he lay down under the bush and fell asleep. All at once an angel touched him and said, “Get up and eat.” (NIV) 1 Kings 19:7 The angel of the Lord came back a second time and touched him and said, “Get up and eat, for the journey is too much for you.” (NIV) 1 Kings 19:11 The Lord said, “Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.” Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. (NIV) 3. Do establish healthy habits 4. Do be committed to your God given purpose 1 Kings 19:15–16 The Lord said to him, “Go back the way you came, and go to the Desert of Damascus. When you get there, anoint Hazael king over Aram. 16 Also, anoint Jehu son of Nimshi king over Israel, and anoint Elisha son of Shaphat from Abel Meholah to succeed you as prophet. (NIV)