Overcoming Despair When Reality Feels Heavy

Since the overturn of Roe v. Wade, the state of our country has felt a bit darker which is why Brittny is bringing you this episode all on how to work through feelings of hopelessness and despair. As we continue to have political upheaval, it often feels like there’s nothing we can do, but Brittny is sharing how we can fuel and channel our emotions into productive action and actually make a difference in our own communities. She shares different ways to work through emotions such as helplessness and despondence, the importance of validating our own experiences as well as others, catastrophizing and how to stop it, and using our imagination to create a brighter future. 

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