Overcoming Diet Culture, Redefining GLP-1s, and Embracing Feminine Healing with Claude Racine

What happens when discipline and “doing everything right” still don’t work? In this powerful conversation, Shannon sits down with Claude Racine-former professional dancer turned women’s health coach-to talk about the real journey of healing, food freedom, and self-trust.Claude shares:Her story of postpartum depression, autoimmune diagnosis, and the struggle to find answers when traditional medicine fell shortHow she reversed Hashimoto’s and lost 35 pounds through functional nutrition, but still found herself stuck in an all-or-nothing mindsetThe wake-up call that came after breast implant removal, relentless discipline, and gaining weight despite “perfect” habitsWhy letting go of strict rules and embracing joy, intuition, and food freedom changed everythingHer experience with GLP-1 peptides, what actually worked, and why healing is about more than just food and exerciseThe energetic and mindset shifts that helped her move from self-criticism to self-love-and why true wellness means enjoying life in a body you loveTune in for a candid, inspiring look at what it really takes to break free from diet culture, heal on every level, and create a new paradigm for women’s health.Connect with Claude RacineInstagram: @glowupwithclaude----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!