Overcoming Emotional Eating

We all feel different emotions that we can feel a deep connection to. With me, food and emotions can sometimes go hand and hand. We all have our favorite comfort foods, and we enjoy them throughout the year. But when stress, sadness, or frustration hits, suddenly, that food becomes the comfort you crave. It's not about hunger; it's about trying to fill an emptiness that food cannot truly satisfy. You eat to soothe, to escape, to numb. But after the momentary relief, guilt and regret often follow, leaving you stuck in a cycle that feels impossible to break. On today’s episode, Tony Wechsler and Hannah Deacon are going to discuss “Overcoming Emotional Eating.” Hannah can be reached on Social Media: https://www.facebook.com/hannahdeacondietitian https://www.instagram.com/hd_dietitian Or her website: https://www.hannahdeacondietitian.com/ As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage    BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler  And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/