Overcoming Emotional Eating: Strategies for Success

from Confident Fit Women Podcast · host Salomé Morley

Today we are going to talk about Emotional eating, it is a common response to stress, boredom, sadness, or other emotions, where individuals use food as a way to cope with their feelings rather than to satisfy physical hunger. #CONFIDENTFITWOMEN

Episode metadata supplied by the publisher feed · Published Mar 5, 2024

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Overcoming Emotional Eating: Strategies for Success

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