Overcoming Emotional Triggers

In this episode, Jennie Potter, author of 'Self Sabotage No More' and creator of the ALARM Method, discusses techniques to manage emotional triggers. The discussion focuses on practical steps veterans and others can use to tackle emotions like anger, fear, and stress, which often lead to self-sabotaging behaviors. 00:00 Introduction to Jennie Potter 01:05 Understanding the ALARM Method 01:37 Practical Applications 28:09 Managing Intense Emotions 34:15 Challenges and Overcoming Them Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://jenniepotter.com/ Follow Jennie Potter on Facebook: https://www.facebook.com/jenniepotterofficial/ Follow Jennie Potter on Instagram: https://www.instagram.com/jennie_potter/ Transcript View the transcript for this episode.