Overcoming Energy Dips

The over stimulation from back to back meetings, open plan offices, and other social activities and environments during the working day, can bring on what I call introvert drain. This can leave you feeling drained, low in energy, making you want to retreat and recharge. But, your at work so unable to do this. So what can you do? In this episode I speak to Áine Gallagher about how to utilise nutrition and how to keep yourself physically at your optimal to help overcome those energy dips. About Áine Áine Gallagher is the founder of Sana Vita Health where they help women find and fall in love with their natural weight and live a life free from dieting. After spending her teenage years trying different diets and exercise programmes in an attempt to get her body to a certain weight (a weight that it didn't want to be), it was such a relief when she learned that our bodies have a natural, set point weight that it is always striving to achieve. This is the reason why she is so passionate about helping women find their natural set point weight and to learn that the next new diet isn't the answer to long term weight loss and maintenance. At Sana Vita Health they take their clients through their 3month Innate Programme where they provide all of the support they need, including nutrition and mindset coaching, DNA testing and one to one exercise sessions, to finally let go of dieting, find their natural healthy weight and live a life free from restriction. Facebook: sanavitahealth Instagram: sanavitahealth Website: www.sanavitahealth.co.uk Linkedin: https://www.linkedin.com/in/aine-gallagher-11665883/