Overcoming Equestrian Anxiety and Stress in the Saddle

Anxiety and stress are all too familiar for equestrians. Whether it's the fear of falling, self-doubt in your abilities, or just an off day, these feelings can impact your confidence and enjoyment in the saddle. In this episode, hosts, Lauren Abbott and Robyn Miller explore how to acknowledge, understand, and work through the fear and insecurities that might hold you back. From practical tips to mindset shifts, you'll discover tools to help you build resilience, regain confidence, and find joy in your equestrian journey again. If you've ever struggled with fear or self-doubt while riding, this episode is here to remind you that you're not alone—and that overcoming these challenges is entirely possible. Listen now and take the first step toward a calmer, more confident you in the saddle! 🎧