Overcoming FEAR

#overcomingfear #selfdoubt #transformedlife I never really knew how much fear ruined my life until I started working on my connection with my emotions, and my defensiveness, my anger, my moving away, not saying things to people I was thinking about not wanting to solve conflict were all rated related to my fear. And when I was afraid, I just either shut down or are powered in, did things that really weren't who I really was, because I just didn't want to experience fear. Most of us don't recognize that fear is the silent killer of relationships, the silent killer of vulnerability, it is our inability to recognize that we are afraid when we really are just behaving in ways that are editing who we are. Because there's something we don't want to experience. Like, we're afraid that we're not going to be successful, or someone's not going to like us, or whatever those silly things are, right. So fear is a powerhouse, of actually influencing so many things that we do. Now we do need to have certain level of fear because we need to be afraid of fire. We need to have courage when things show up that we're afraid of. But I'm talking about the low level of fear when you are actually editing your behavior because you're afraid of something. Overcoming This is being aware of what you're thinking about or acknowledging the fact that you simply are afraid that you can't predict the outcome that you don't know what's going to happen. So recognizing that fear has a big effect on you, really helps you become more powerful and choosing not to be afraid. In other words, the next time you feel like you can't do something, it's just because you're afraid. And just acknowledging that you're afraid will help it go away. So today, let's start acknowledging that I'm afraid and that's how we overcome it. I love you. I'm Dan Clark.