Overcoming Fear & Anxiety: Session 3: Physical Tools for Overcoming Fear & Anxiety

This week on Anchored Truth, Andra is diving in to physical ways we can combat fear and anxiety! Our bodies are holy temples for the Lord and we are commanded to take care of them! These physical tools will help you decrease the stress on your body and help you work it out of your soul in a physical way! [email protected] Worksheet for this LessonSession 2: Spiritual Tools for Fighting FearIf you haven’t watched Session 1 & 2, I encourage you to go back and listen! If you can’t, here’s a quick refresher. In Session One, we talked about how fear and anxiety are unavoidable in life, but we must make sure they don’t become strongholds in our spirits. We reviewed ways to identity if our fear/anxiety has become a stronghold and touched on the phrase “even if.” Even if God chooses to not answer our prayers in the way we want, we will fear not. Session Two was on spiritual tools we can use to thwart Satan's attack on us. We talked about praise and worship music, clinging to the word, keeping a faith journal and facing the dreaded "even if." Key Scripture for This SessionLuke 12:27-28 “"Consider how the lilies grow: they neither toil nor spin. Yet I tell you, not even Solomon in all his glory was arrayed like one of these. But if God so clothes the grass, which is here today and tomorrow is thrown into the fire, how much more will he clothe you, you of little faith!" Discussion Questions What were your thoughts after reading Luke 12:27-28?What ways do you combat fear and anxiety in a physical way? Which physical tool we spoke about today inspired you the most? Do you have a way of fighting fear and anxiety that wasn't mentions?How do you feel about facing your fear and your "even if?"