Overcoming Fear of Childbirth with Pain Free Birth E-Course Creator, Karen Welton

Interested in a pain free, totally different than what you see on TV and potentially ENJOYABLE birth experience?!On this week's episode, I sit down with the creator of the Pain Free Birth E-course creator, Karen Welton. Over 12 years ago, Karen's journey in the birth education world began as she began prepping for the birth of her first born daughter. In a world where childbirth is often synonymous with fear, pain and trauma, she thought to herself, "There HAS to be another way." Her quest for knowledge and understanding about the physiological and spiritual aspects of childbirth led her to have a mostly pain-free and completely transformative experience with her first born daughter. This was the catalyst to becoming a childbirth educator, e-course creator, doula and podcast host, to start telling as many women as she possibly could about her fearless and almost completely pain free birth experience. In this episode, we discuss:-Debunking the pain myth of labor-The power of your mindset during labor -Having a redemptive childbirth experience (specifically after loss)-The fear, tension, pain cycle-Finding gratitude during laborAre you ready to embrace a completely different perspective on childbirth? Then this episode is for you! We hope you walk away feeling transformed, empowered and ready for a FEARLESS birth experience. Find Karen on Social Media!Instagram:  @painfreebirth Click on Karen's link in bio for all the info on her FREE Masterclass and her Pain Free Birth E-course!Youtube:  @painfreebirthwithkarenwelton  painfreebirth.com